Will eating one cookie ruin my diet? I’m so scared

Question

Will I gain weight? How do I continue losing weight

Answer

I’m hoping I don’t come off as rude here, but you need to do some serious research. If you’re trying to diet, but don’t know how your body gains or loses weight, then you’re not gonna be successful. There are tons of books and articles online giving you a crash course. Just make sure they’re reputable and not about fad diets or by random bloggers.

Answer

Count your calories and budget for the cookie

Answer

you can eat whatever you want and lose weight as long as you eat a calorie deficit. that means all junk food if you want, just eat at a calorie deficit. 
so if you eat a cookie, you eat less of something else to make up for it.

Answer

No, it won’t. But it will be harder not to have a second one after that first one.

Answer

To lose weight, all you have to do is eat less calories than you burn. Give your self a number of daily calorie intake : 1500 - 2000 or whatever is best for your lifestyle. If you are really into working out it could be 4500. Then find out how many calories the cookie is and subtract. Eat whatever you want just don’t go over that number.

Answer

I used to diet all week and eat at a buffet until I was going to explode (Saturday only), and I lost tons of weight. It is mathematically impossible to have a cookie gain back all of the calories you've burned.

Answer

I became underweight and I still stayed underweight even though I binged in Friday’s and Saturday’s.
I’m maintaining a healthy weight somewhere between 1500 cal and 2000 cal. Haven’t been able to exercise but hopefully I can start again soon (I’m sick right now though). 
Anyway the point is that you could eat a snack or have a binge day and still lose weight. (Although eating a lot of junk food in one day is really bad). I don’t know I just wasn’t worried about weight and it was more of a control/reward thing.

Will eating one cookie ruin my diet? I’m so scared

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