I’m really struggling at the moment with life in general.
Increased pressure at work, broken down family and friend relationships and I’m also struggling with depression and anxiety so I find it hard to talk, or go out and make new friends.
There has been a couple times over the last month or two where I’ve found myself, sitting in the shower crying wishing to end it all the mental power has overtaken and I could feel it in my head, chest and my heart. The only thing stopping me is my dad I couldn’t imagine him by hiself.
Has anyone been in this situation? How do we get through it? The simple everything is going to be ok, or go make new friends doesn’t cut it with me the hole is to deep