What's wrong with my back?!

Question

I have been working out everyday for the past 6 months and I keep getting frequent back pains and migraines. This is worrying me bc it won't stop 
Does anyone have any suggestions to what I can do in order to help my back ?

Answer

Trying doing some stretches for your back and spine; a couple yoga positions even. If you've been lifting heavy weights you might just half a strained muscle.

Remember to take breaks and have off days so your muscles can recover!

Answer

I had that same problem. I was over excreting myself and not stretching. I went to a chiropractor and he adjusted me twice (back pain completely gone) and showed me some stretches. Maybe you could try that!

Answer

It's probably your nerves pinching in your back that's causing the migraines. Properly stretch your back. Also make sure you aren't just working out one area. A lot of people will do abs a lot and forget that they need to strengthen their core as a whole. I always had that problem. When I lost a bunch of weight I focused on my stomach but I focused so much my back hurt. Finally I asked my doctor and a friend that's a trainer and they told me my back was becoming weak as my abs were getting stronger. I had to make sure I strengthen it as well  and had to stretch it.

Answer

You've been working out everyday for d past six months???? Gurl give yourself a break!

What's wrong with my back?!

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