needed to get this off my chest.

I was talking to my cousin the other day and I feel like I prayed into his life too much.He says he fine and that talking about what we were talking about kinda triggered him but I feel like I ruined his day. Since we talked about that I’ve been talking to him everyday but I feel kind of depressed and don’t know what to do. I just needed to get this off my chest. Any advice on how to feel better?