Help!!! Keto????

Question

Okay so I really want to start the keto diet/ lifestyle can someone who’s experienced keto share their story or give me their meal plan that I can follow because I don’t know where to start

Answer

I started with Keto Coffee, i didn’t really do the diet because with the coffee you actually don’t need the diet, it’s helped me lose 10 pounds in the last 2 months, if you message me i can send you more info!!

Answer

I did strictly keto diet and lost 30lbs in 2 months. Most of my recipes was from Pinterest, and I didn’t meal plan. I like to make very quick and easy meals like sheet pan, or I cook the zoodle on stove top which takes a few minutes and add garlic butter shrimp with it. Now when we found out our youngest is allergic to tree nuts and cows milk, I found this cookbook that’s strictly keto but it’s also dairy and nut free. It has 4 weeks meal plans and the food is absolutely delish! Melissa Sevigny wrote the cookbook. She also have a Facebook page and website. Her website is ibreatheimhungry.com

Answer

You can google keto meal plans and you’ll get a lot of help from there👍🏼 i heard it only works short term though so if you’re looking for something that’s long term just a regular balanced diet would be better😊

Answer

i’ve been wanting to do it too and i have no clue how to lol i’m with ya

Help!!! Keto????

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