How are you dealing with miscarriage?

How did you all deal with miscarriage? I thought I was ok, but since I got my period I’m struggling. This is my second one. First one was at 10 weeks and second one at 6 weeks. I’m super emotional and tearing up all the time. All I want to do is stay in bed and cry all day. Not many people know about our second miscarriage, not even my family. They live so far away (Australia/Germany) and after telling them about our first miscarriage and my mum and dad being so upset about it I haven’t told them yet that we’ve had a second one. I’m going to visit them in a few weeks, and I’m not sure how I will go. I want to tell them as all I need is a huge hug, but then I don’t want to tell them as I know it will break their hearts again.