Is one big meal a day healthy?

Question

Im asking because I noticed I dont really eat during the day, excpect for like a small snack sometimes, but at dinner I eat a big dinner. Also the second one is basically saying it's okay to do that but I should eat more don't get that confused with I HAVE to eat multiple meals a day.

Answer

I do intermittent fasting and usually only eat 1 meal and maybe a snack in my window when I can eat. So I think it’s totally normal. It’s actually super healthy and has a lot of health benefits. As long as the meal your having is healthy and your getting enough vitamins and nutrients you should be just fine.

Answer

not really. its best to have small meals and snacking throughout the day so that way your body is getting fuel consistently. it's better than nothing, but if you can at least get some snacks in before dinner it would help your body function better

Answer

3 ‘meals’ a day. Even if you just sit down and have a piece of toast then at least you’ve taken time out of your day to just focus on food.
This all depends on how much you can eat and whether you can go and eat.

Answer

It's not. The healthiest thing is eating small portions throughout the day, not full on meals.

Answer

i would say as long as your having at least two meals it’s alright, and then also just snack throughout the day.

Answer

You should definitely eat more. When I was younger I would skip meals constantly and now that I’m older I can’t skip one meal or else my body would literally start shutting down on me. 
Just like you need air to breathe your body needs food for fuel. I highly advise you treat your body right.

Answer

As long as you’re getting enough calories in to sustain your body you can eat as many times as you want to. I eat 3 meals a day with 2 snacks. My husband eats 3 meals a day with no snacks. It really depends on your personal needs and circumstances. People believe if you eat 6 small meals it will boost your metabolism.

Is one big meal a day healthy?

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