Sore breasts?

My breasts are almost always sore, not painful or unbearable, but it's only if my bf or myself squeezes them. Light squeezing is fine, it starts hurting like.. in between a light squeeze and a hard squeeze, if he wants to play with them he can be a bit rough sometimes. I dont feel any lumps in them (my breasts are not big so I could definitely tell if there was a lump) so I'm pretty sure it's not cancerous. I'm not pregnant. Any thoughts as to why they would be sore when squeezed?