21day fix while breast feeding?

Question

Just curious if anyone has done the beachbody 21 day fix while breast feeding? Do you have to modify the calorie intake? Thinking about options after baby comes! Thanks for any help!

Answer

I bought it for after I give birth and I want to breast feed as well...I was going to use the second highest calorie bracket..I think that's like 1800 to 2000 somethingish?? I am going to ask my doctor about it next time I see her. I think even if you used the highest calorie intake you would still get in shape because it forces you to eat healthy and plus breast feed burns a lot of calories.

Answer

Ooo I'm following. I don't know for sure, but I think either way you will have to add an extra 500 calories to it because that's the recommended amount needed to produce milk.

Answer

I'm a Beachbody coach! What did your dr say?

Answer

following

21day fix while breast feeding?

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