Intense back pain

Alright someone please give me some remedies besides going to pay for a massage.

This upper back pain came out of NO WHERE. And feels like it’s progressively getting more and more intense. The muscles feel tight and it hurts to move really at all. My boyfriend has constantly been giving me back massages but it only helps for a bit and then the pain comes back.

The pain is like right at the bottom of my neck at the top of my shoulders, almost like surrounding the top of my spine, but i feel like it’s more of a deep tissue or muscle thing. Haaaaallpppp. I’ve nearly cried 5 times already because of it hurting so bad 😣