What time do you go to bed

Question

I have to wake up at 6 am and still can’t get to sleep before 12 so when I come home from school I take a nap which makes me not be able to fall asleep at night and the cycle goes on 😫

Answer

It varies for me. Majority of the time I go to bed between 11-12. Some nights I won’t go to sleep until 3 and others I go to sleep at 8:30 lol. 
Try skipping the nap. No matter how tired you are, don’t let yourself nap and eventually you should be able to sleep earlier at night.

Answer

Before I had kids, I went to sleep after 3am. Even if I had to go to college before 10am. Most of the time I didn’t though, and slept until 12pm. And I went to the gym daily from 10pm to 12 am. I rarely took naps. Looking back— how did I even survive?! Now that I have 2 kids, and both of them wake up at 8am NO MATTER WHAT, I’m dead tired by 10... I try to go to bed at 11, but in reality it turns to 12 🤦🏼‍♀️

What time do you go to bed

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