Is this af or implantation?

Irs hard to see but its light spotting. Sometimes its red sometimes its pink like this it just started today with af type cramps but very mild. The cramps and spotting started about 5 or 6 hours ago and hasnt really picked up... Im 7 days late. What do you guys think?
Edit: i should also mention i had some pain by my right ovary like sharpish pain intermitten and then it stopped?
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