Can you start working out after conceiving?

Question

I used to work out everyday, then I had twins and now I work out so inconsistently. I planned on getting to the gym last Monday but threw my back out so I haven’t been all week. I am starting TTC in two weeks (October 2nd). I’ve always heard it’s only safe to workout while pregnant if you worked out consistently prior to becoming pregnant. Is that true?

Answer

For most exercise regimens, yes, it’s true. But you can swim, walk, do prenatal yoga. Most other exercises I would not start without getting the OK from my OB.

Answer

Yes

Answer

Unless you're high risk or have been advised otherwise by your doc, exercise while pregnant is always a good idea. Just listen to your body and don't overdo it.

Answer

My doctor specifically said if working out was something I did but took a break from that now (after becoming pregnant) would be a good time to get back into it. I wouldn’t start up CrossFit or marathon training, but there’s no reason to not get back into moderate exercise.

Can you start working out after conceiving?

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