Do I bother with going in?

My contraction timer looks like this. Been feeling Braxton’s Hicks on the regular since 7. But baby is super active, they are very much just Braxton Hicks because they don’t happen when I’m standing (or at least I don’t feel them) but they’re super frequent. I havnt lost my plug or anything like that. Not sure what to think. I just spent all day in the ER the other day, (shortness of breath and heart palpitations) I really don’t want to go in if I don’t have to.
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