Zero Focus

I’ve been really struggling to focus lately. I can’t focus on my work for my classes I make mistakes at work I can’t practice it’s a mess, I’m out of it like all the time. I feel as thought one of my professors probably thinks I’m slacking cuz I haven’t been turning things in.

I do have depression, and there have been thins going on but it’s been like that for the past month.

Do you guys have any solutions? (I’m not really sure if this makes sense so please ask questions if it doesn’t)