Anxiety attack advice

Hi everyone! I'm Allie...

I just started online college recently and my family travels full time.

My family has had a lot of family problems lately with my dad being controlling, and ive been experiencing a LOT of anxiety.

Yesterday was a super busy day for me with church in the morning, driving to a different state in the afternoon, college, and then an event in the evening.

At the event, the building was pretty claustrophobic feeling with so many people... I could feel myself shaking and beginning to disassociate with my surroundings. Finally I just ran outside and had a full out panic/anxiety attack.

I need help guys!!!!

I don't know what to do...

I know I should properly nourish myself after a panic attack...

But I can't take any time off of college (I'm already behind), and I'm super stressed and busy now.

Any advice would be so appreciated!

Y'all are the best.