I’ve just shit myself

I’ve literally just been for a wee, walked back into the living room and had very very loose poo fill my pants 🤭 I’m 36+3. I’ve ran to the toilet, got myself in a right mess and had a LARGE loose bowel movement (TMI) it was like turning on a tap, I’m sorry but I want to be accurate. This is abnormal for me, I’m usually backed up, could I be ‘clearing out’ I’m so scared. Anonymous because well... I’ve just shit myself lol