Anxiety??

Question

What do you do when you get bad anxiety ??

Answer

Work out. Music. CBD oil. Art (personally I like photography and drawing). Dance. Go hang out with friends. Watch funny things. Do funny things. Scream into a pillow. Cry into a pillow. Call a friend. Take a bath. Go on a hike or a walk. Read. 
And go get help when you need it ❤️

Answer

If I’m don’t need to be doing something I’ll lay down and sleep or watch a favorite show that puts me in a good mood . Mainly just sit or lay down and try to gather my thoughts try not to think

Answer

I keep an essential oil on hand and apply it, then sit and breath, trying to clear my head

Answer

Dbt c

Answer

I read workbooks about anxiety and dialectical behavioral therapy debt and I sleep a lot when I have a lot of anxiety

Anxiety??

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