Any tips please ??

Question

So im 8 weeks postpartum and i REALLY need to lose my baby belly. I absolutely hate my flabby belly. I feel so self conscious about my body now and i wont even let my partner touch my belly or let him see it.. im always covering my belly and tell him not to look while im getting dressed .. :( I also cant fit into my jeans whatsoever. What can i do to lose this weight ? Its got to work around my demanding baby x

Answer

Time. It just takes time. It took 9+ months to put on and will take time to come off. Some women lose weight breastfeeding, some hold onto it until weaning. Focus on an active lifestyle (walks with baby, babywearing, etc) and healthy diet (whole foods, fresh fruits + vegetables, limit dairy and heavy carbs) and practice some self care!

Answer

They have some great apps for work outs that I use to use I think they are 15 min workouts

Any tips please ??

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