Help for eaters like me?

Question

I want to start eating better tomorrow (since I get paid) but I don’t know what to eat. Any advice on good Whole Foods to help me start eating better? I was gonna go back to having a bowl of oatmeal and toast in the morning but lunch, dinner, and snacks are my problem. 
*if you have recipes, I would love them too. 
- I do not like seafood though

Answer

I usually bulk cook a bunch of chicken breasts and roast veggies (carrots and squash usually) so I have lunch for the week. I eat fruit for snacks and dark chocolate if I need a fix. I eat gluten free bread with vegan butter spread and mainly drink coconut milk. I do eat plain fat free Greek yogurt with granola as a snack or a rice cake with PB. The website www.skinnytaste.com has great recipes. Baby carrots with hummus or sliced cucumbers with Everything but the Bagel seasoning on it hits the spot! And drink lots of water! Limit soda and juice as much as possible.

Answer

Buy things that grow or walk on the earth. Throw some berries in that oatmeal. Save the toast for a nonoatmeal day and put some avocado or nut butter and banana on it.

Answer

honestly.... i do herbalife and i eat whatever the hell i want. 🤷🏻‍♀️🤷🏻‍♀️ lmao but on a serious note..... you can try to cut certain things out of your diet like pasta, breads, limit red meat to once a week for lunch if you eat meat

Answer

Fruits and veggies at every meal.  I eat small meals frequently.  I love peanut butter powder.  I put it in my oatmeal or eat it with a banana for breakfast. I eat grilled chicken a lot. Squash and zucchini are my favorite veggies.  Sometimes I boil carrots and celery in chicken broth for a good side veggie for lunch.  Low calorie popcorn is my favorite snack.  Smartfood? Might be the brand.  They have a lighter version called "delight" ... it's so good! Frozen strawberries mixed with greek yogurt make a good meal,  too. I drink a lot of almond milk.

Answer

look up healthy meal ideas on pinterest! but buy some quinoa, lettuce, avocado, chicken..

Answer

I stick to no carbs, no dairy (except eggs), and no sugar. I eat eggs for breakfast, meat and veggie for lunch, berries for snacks, and meat veggie for dinner.

Help for eaters like me?

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