How not to stress at work???

Question

It's nice to know you shouldn't be worried, but how to actually stay calm at stressful job? Is quitting my only option? Please share your experiences and maybe we can find solution together.

Answer

I don't think you can avoid stress per se at work, but you have to focus on not taking the stress home. Give yourself a cut off time where you're no longer checking email or messages, and everytime work pops into your mind at home change your train of thought.

Answer

What kind of job do you have?

Answer

Thank You, Ladies. It's just so hard to control stress especially when everybody keeps telling you how you are not supposed to have any right now. In some countries doctors actually recommend valerian root and other herbs to pregnant women for relaxation. Wish there was something I can take for relaxation.

How not to stress at work???

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