What to feed 7 month old

My daughter is exclusively breastfed. At first I tried feeding her puréed fruits & veggies, she won’t eat it. Ive gave her banana & apple slices, she sucks on them but that’s it. I gave her some toast once & she ate it. I got her baby food, she hates it & will make the gagging noise & keep her lips shut tight so I can’t feed her more. My sister says to start her on table foods, whatever I’m eating just chew & give baby some but I’m skeptical because what I eat may have too much sugar, salt or fat & Idk If that’s a good idea. But apparently this is how she feeds her 8 month old. Anyone skip right to table foods?

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