Tips On a Healthy Way of Gaining Weight {somebody help?}

Question

Hello Everyone☺️ 
​    I'm a 28 year old That has been trying to gain weight since I was 20 years old. The highest I've been was 135. I've tried everything from BC, to GNC shakes. I have been stressing and I believe that is the total reason. Any advice on A Healthy Way for me to Gain Weight?
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​I would really Appreciate it☺️

Answer

I wanted to add I  don't mean to sound rude at all, I just didn't understand. You look a healthy weight. Not malnourished or like you need to gain. =)

Answer

Why not just buy clothes that fit?  Gaining fat isn't healthy and at 28 you have the curves you are going to get until your body changes with pregnancy and or age. Weight redistributed, hangs on etc.

Answer

You look like you have nice curves! And look at a healthy weight.. Before being pregnant I was 5'8 and 118 lbs.. Didn't work out much and had flat stomach and was tiny.. Now I have pregnancy belly and lots more curves.. But can't wAit to get my previous figure as close to what it was! (My hips are wider, boobs and butt are bigger, and have a baby pushing my belly out)

Answer

Do you get regular periods? If you do, then I think your weight is probably healthy as is. If not, I understand why you want to gain. If I drop much below 115 (I'm 5'2"), my cycles get irregular. But of course our bodies all work differently.

Answer

I feel your pain! I've been 120-125 since 10th grade! (I'm 22 now) I eat whatever I want whenever I want and I still don't gain weight. ?

Answer

When my doc told me to gain ten pounds I had to really kick start my work out and even doubled up on the weekends. I also started eating at least two eggs every day that I had time. Good luck. =)

Answer

Wait til you get into your 30s. What helped me was jiu jitsu and kick boxing, also eating multiple times a day & protein shakes

Answer

Oh yeah and stress TOTALLY makes me drop weight! Another reason I have to hit the gym at least 3 times a week. Stress relief.

Tips On a Healthy Way of Gaining Weight {somebody help?}

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