Bloating/weight gain

Does anyone else feel so bloated and fat that they’re worried they may actually be gaining too much weight in the first trimester? I have my next appointment at 10 weeks on Tuesday and I’m scared of what the scale will say when they weigh me. I’ve been eating like crap since I’ve been so nauseous and the only things I can really stomach are carbs. I also can barely stand let alone workout from fatigue. I feel like nothing fits anymore and I’m not “showing” but I’m HUGE and I’m not sure what’s bloat vs actual weight gain anymore. This feeling like my body is disgusting is also making me feel really down lately.