Help please?

Question

My anxiety and depression have been hitting hard lately and I feel like I'm about to have a panic attack. Can someone please say something? Words of comfort, something to make me laugh, anything?

Answer

When I get this feel I drink a hot beverage or take a bath. Something about the warmth calms me down. You could try that. Put a hot wash rag over your face and practice deep breathing. Aromatherapy is also very helpful I suggest essential oils such as lemon grass and lavender for relaxation. Make sure you aren’t over stimulated dim the lights and listen to some music loud sounds and bright lights make my anxiety attacks worse.

Help please?

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