LADYS WITH HEAVY FLOW!! Read👇

Ok so some of us have those days where we have to change our pad/tampon/cup (or whatever you use) every like hour or 2.

For you girls that have really heavy flow, about 3 days before your period drink ALOT of water. An drink ALOT of water until your period is over! I drink bout a gallon a day.

& I know that may seem like way to much for your body but actually your body REALLY needs it.

For the first month or two it kinda helps but once that 3rd month hits (if you stick with it) your flow gets so much lighter!! An if you’re a person that gets TERRIBLE cramps stick to drinking ALOT of water 3 days before your period & during your period an then you won’t cramp up as much!

ITS AMAZING!! An you feel so much better during your period an afterwards!!