Constipated ๐Ÿ˜ซ

Anyone know of any remedies to help relieve constipation? Iโ€™ve got a horrible pain in my left side bottom of my tummy from it ๐Ÿ˜–๐Ÿ˜– Iโ€™ve tried going 2 but itโ€™s not coming out

Thanks for your advice ladies who commented.. I gave myself an enema and I feel so much better now ๐Ÿ’‹