How low can you go?!

36+5 and I just went to take a dump, sorry TMI lol. Normal, not constipated, no diarrhea. But when I went to push it out there was SO MUCH PRESSURE on my vag area. It hurt! Like I was about to birth this damn kid on my toilet. Feeling the same way every time I squat down too, but not as intense. I have no idea if I am dialated or effaced as I haven't been checked yet. 🤷‍♀️🤷‍♀️