Does anyone have any tips or advice on how to feel happy? I used to be depressed for about two years, then I got better and I was happy and fine but over the past few months I’ve felt myself spiraling back into this depression due to things going on in my life. I’m just really sick and tired of everything. I’m sick and tired of crying myself to sleep every night, I’m done with this constant feeling of wanting to give up. I want to quit my job and just not deal with anything or anyone just lay in bed all day and just sleep and never get out of bed. I hate feeling this heavy trapping sadness.

I guess what I’m asking is if anyone has any tips or advice on how to cope with depression? (Meditation doesn’t help, I’ve tried)