30lbs In 2 months?

Question

My OB said he wants to see me in March and he wants me to have lost at least 30lbs! I know it sounds crazy but at this point I’ll do whatever he says if it means being healthier and getting pregnant.

Answer

30 pounds is a lot to lose in two months, especially coming from a doctor’s recommendation. I’ve been over weight quite a few times throughout my life and weight loss this rapid in this kind of time frame was never recommended. 10 pounds per month at the most and even that can be pushing it sometimes. Typically two pounds a week is considered a healthy weight loss goal

Answer

Low carb diet. It’s a little easier than not being able to eat things. With this you can eat what you want as long as you stay in your carb window. Don’t stress to much about calories I find carbs are easier to keep up with. Download my fitness pal

Answer

I lost 32 pds just from January 1 to February 1. All I did was started eating healthy no working out

Answer

Keto you can do it. I lost 30 pounds in under 2 months

Answer

Keto and Exercise

30lbs In 2 months?

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