Working out in the 2nd trimester?
Hey ladies!
I am curious to know what your workout regime is like in the 2nd trimester?
6 months prior to getting pregnant I lost ~30 lbs and got healthy! I did running/walking intervals 5-6 times a week with 3-4 days of standard strength training using weights and dynabands, I was also in numerous workout classes.
Once I got pregnant I honestly did not have the energy to do much! This past week I have gained so much energy back and started going for walks every night. Only thing is that I miss doing the strength, I don't want to lose the muscle I worked so hard to gain.
Does anyone have any suggestions for workouts? Thanks in advance! I hope everyone is feeling well ;)
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