Work out routines and healthy diet??

Question

I’m trying to start eating a bit healthier and trying to find some workouts for beginners! I’m not necessarily trying to lose weight, but could use some toning up! I also just feel so tired all the time and thought a healthier diet might help me perk up a bit and not feel so laggy all the time. I don’t have the money for a gym membership and I live in a tiny apartment so I’m just looking for some simple toning exercises. Would love recommendations for the exercises, meals, and also snacks!

Answer

Search for Bloggilates on YouTube. She has a ton of apartment friendly workouts that will kick your butt! 
As far as diet goes, try to go for a fiber, protein and healthy fat reach foods for your main meals. They will keep you full for longer. For example, instead of eating your regular turkey sandwich, use whole wheat bread, cheese, several slices of turkey, and an avocado if you have one, or you can add random veggies you have like peppers, tomatoes, cucumbers. You can still add some condiments on it, you don’t have to eat tasteless food. 
Modify meals that you’re used to instead of cooking completely new recipes. That will ease you into it. For example, if you love pasta (me), you can cook it with tomato sauce and some chicken, instead of greasy Mac n cheese. 
Focus on making very very small changes, one at a time. You will have gradual slow change but it’ll be solid and won’t stress you out. Also remember you don’t have to be perfect every time. If you wanna eat a cookie, eat a cookie. Research have shown that the more you restrict yourself with unrealistic diet, the more you overeat, especially unhealthy foods. 
I hope that helped!

Answer

I hate really constricting my diet to all super healthy stuff because that just sucks, so it’s really about balance for me! When I do have something not good for me I watch the proportion so I don’t feel bad after. As far as working out I have a gym in my apartment but a lot of the time if it’s really busy I’d rather just work out in my room, so honestly I just have a few girls on Instagram that do fitness and I’ll follow their no-equipment workouts and I really like them! There’s lots of variety that way and I don’t have to make up my own workout lol

Work out routines and healthy diet??

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