current weight: 244 lbs

goal weight: 150 lbs

diet plan:

1. Phentermine 30mg

2. No soda WHATSOEVER

3. Water with every meal and between meals

4. No red meat

5. Low fat, sodium, sugar in every meal

6. moderate exercise 5 days a week

My question here ladies:

Any other suggestions that could help me meet my weight loss goal? I know this will take a while to accomplish, but I am definitely dedicated and willing to put in the hard work!

💋much love!!! ❤💛💚💙💜💕