One of the scariest moments..

I just had one of the scariest moments of my life. My two year old has a cold and her older sister was eating raw veggies for supper. Against my better judgment I gave her some too because what sissy has she wants. She started eating some broccoli and then moved onto another piece. All of a sudden she is choking and can’t breathe. I panicked and flipped her on her stomach and hooked my finger in her mouth, but her teeth were clenched. I gave back blows and tried again and she finally half vomited/coughed it up. I’m terrified she aspirated on some and cannot stop crying. I’m terrified. My husband got home and checked her out and she seems fine but Im so shaken up. Anyone had a similar situation? I’m so ridden with anxiety over losing my children it’s killing me I swear. 😰😭