Post Egg retrieval/ egg transfer Restrictions

I had an egg retrieval 1/30 and then a transfer 2/4, I know after I received a letter with restrictions such as no lifting over 10lbs.... it’s been over a week, I am feeling mostly back to normal, still some bloating. I did have a positive pregnancy test.

Do you think it would be ok for me to go bowling, possibly start jogging? Has anyone had any experience post ivf, when did you start going back to your normal routine if you even did? My husband is a bit apprehensive about me running pregnant just because of our journey to pregnant being so much more intense then other people.

Thank you for the feedback! 😊