Weight loss tips??

Question

I really want to lose weight because I’ve let myself go and gained so much, mostly in the stomach region 😭😭. Does anybody have any exercise routines to help lose belly fat? And if you have any tips on diets or anything please let me know! A girl is desperate!

Answer

You cant spot lose. Cutting calories is what leads to weight loss, not cutting out bread, sweets, or certain foods or food groups. Diet is more important than exercise when it comes to weight management.

Answer

Find a good diet that works for you and combine that with working out, get some preworkout and vitamins and protein shakes and start working out. But ask someone how you should use them and maybe ask your doctor so they can find one specifically for you

Answer

I joined a gym because I wasn't being accountable working out at home. Now that there is money on the line...I have a 6 month contract, I make time for the gym. I also started keeping track of everything I eat. Sometimes I want a snack, but I'm too lazy to log it, so now I go with out the snack haha. I also started looking at food as fuel. I'm eating things that are less processed and have few ingredients.

Weight loss tips??

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