Vitamins??

Question

Ladies what vitamins are good to be taking while TTC? I have low progesterone I want to build up my lining and CM n maybe boost ovulation? I have low AMH been taking COQ10??

Answer

Agreed you should read It Starts With The Egg - great book! To improve my egg health and lining, here’s what I take (based on info from multiple docs and natural medicine practitioners):
Ubinquinol (the pure form of CoQ10)
Açaí
Omega 3
Vitamin E
Vitamin D
Vitamin C
L-Arginine
Myo-Inositol 
Prenatal with Folate (the more readily absorbed form of Folic Acid)
Iron supplement to help with lining

Answer

Prenatals with dha and folic acid are always a good one to start with. I would speak with your doctor before you take anything else.

Answer

Prenatal. Read it starts with the egg and talk to your doctor. A lot of hormone-affecting supplements can do more harm than good if not thoroughly researched for your specific situation.

Answer

I have low AMH too. My doctor started me on CoQ10 & Vit D along with my prenatal. I also read It Starts with the Egg & found it super useful.

Answer

Prenatal and vitamin D

Vitamins??

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