How to burn 100 calories in less than 20 minutes?

Question

I have NEVER worked out 😂 promised I would this year to lose weight!

Answer

youtube has a lot of short workout videos you can do at home

Answer

It depends on your weight, and generally you can google this question and get a LOT more ideas than you will get here.. but here are some ideas to get you started, if you weigh around 150 lbs. If you weigh less you will probably have to do a few more  mins to hit 100 calories, if you weigh more you may burn a few more calories than 100.
•Walking 1 mile in 15-20 mins.
•Swimming in a cold pool for 15 mins.
•Aerobics or dancing for 15-30 mins (depending on intensity).
Good luck.

How to burn 100 calories in less than 20 minutes?

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