Weight loss?

Question

I’m starting to be healthy and lose weight. 
I have a workout routine and it’s a pretty intense home workout I do 5 days out of the week and also have a very low calorie diet which is just protein, salads, yogurt and things like that. And I drink water with lemon and cucumber a lot - just wondering if that will actually help if I want to lose weight quickly? Or I need to do more ? Answers are very much appreciated.

Answer

You don't need to eat low calorie. Caloric deficient diets generally cannibalize your muscles before your fat storages. 
Low carb, high healthy fat. That is the best way to eat, also intermittent fasting. IF is an extremely great tool to use for weight loss. Your body will become fat efficient. Stick to it, eat low carb high fat and do IF if you want to lose weight. That will get you results. I've lost 35 pounds just fasting over the course of several months. I'm still losing now. That's the absolute healthiest way to eat pretty much. 
If you're going to the gum then you can eat more carbs, you will use them. But don't est like pizza and pasta and shit. Its all about consuming the right carbs, like a baked potato or even a little bit of rice.

Answer

Drinking water with cucumber won't do anything for you other than hydrate you like other water. I'd even limit some of your veggies probably, they can be pretty inflammatory and high in carbs. Just do research on the foods you eat. There are sugar replacements that don't cause an insulin response, hence they don't get stored as fat. There are sofa replacements (zevia) and you can do just about anything low carb.

Weight loss?

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