Anxiety attacks at work

Anyone else have anxiety problems like me? I've had them all my life and I grew up very timid and shy up to my college years.

Currently I'm working retail, and I'm having issues with dealing with my anxiety when I have to deal with really troubling customers to a point I have angry crying moments because I can't say anything back if the customer started being rude to me. I tried breathing exercises and counting in my head but nothing seems to help me. I can't walk it off like I want to because I'm a cashier. I usually have to stand in one area unless my boss tells me to work someplace else.

Does anyone have any anxiety tips to share? This has happened to me a couple times and I really don't want moments like this to happen because I'm scared I'll be fired or let go because of it.

Thanks in advance.

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors