Terrified of flying.

I’m here to vent and maybe find some peace of mind. I am flying to New York from Los Angeles soon and I am terrified of flying I hate heights to begin with I hate roller coasters, I can’t even look from a balcony down to the ground because I feel really dizzy it’s so weird. I have flown in the past when I was younger. I went to Guatemala twice and I’ve been to Texas as well and my very last one was Las Vegas which is only 45 minutes and even then I didn’t like it, I was so scared and I constantly kept asking my husband if everything was OK went there was like a shake in the plane. And now I’m about to fly for about five hours I believe it is and I’m actually really considering taking a sleeping pill and just so I don’t have to go through that. My anxiety has just gotten worse after having my daughter, she’s 2 years old now. I’m constantly thinking of her since she’s staying with my mother. I just don’t know how to calm my nerves. My mother in law used to work for a plane company and she says it’s the safest way to travel. But I guess im just scared of having an accident.

I think I have a phobia.