How can I lose weight?

Question

I'm extremely broke and constantly find myself having to buy cheap food like top ramen to last me throughout the month. I'm a stay at home mom so I can't go out and exercise so I need indoor exercises, and it's VERY hard for me to find cheap recipes for me to cook that my picky eaters will enjoy. Help!

Answer

Try Fitness Blender on youtube. They are AWESOME. I found them like a year ago. They have different styles of workouts varying through intensity types and length . They also have a website where you can create your own workout calendar and an app. Beat of all: It's completely FREE. I love them.

Answer

Install the myfitnesspal app, it is a calorie counter.  it will tell you how much to eat, even if it is top ramean  (no shame I lived off them for a couple years too)(have you tried eating yours with lime it really improves them, just cook and pour the water out then add half the seasoning and half a lime).  
It does not require, though it does encourage, excersise.  I set my activity level to seditary and then log everything I do even cleaning.  Good luck!

Answer

Get squash, you can make about 4 different types of foods from 1 batch of roasted squash.

Another option is cabbage rollls baked in red sauce!

Most European cuisine was invented by hausfraus who had no money 12 kids and a husband to feed.

Answer

I downloaded the app sworkit and I love it! Usually I do my stuff at the gym combine with my own work outs on the machines there but the app itself is perfect for at home workouts!

Answer

You can google workout routines to be done at home, also lots of water and cut out sweets junk anything fried soda etc.

Answer

Workouts can be found on demand on tv or free on you tube as well. Also some libraries have dvd rentals and have workout videos.

As for weight, its calories in vs out. Just track what you eat on an app like myfitnesspal and if you eat less then your body burns you will loose weight.

How can I lose weight?

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