Any breastfeeding mamas used meal supplement shakes ???

Question

I’m looking to find the best way to shed weight fast after I have my daughter I’ve heard a ton of people say they lost weight super quick from using meal replacement shakes, I do want to breastfeed though, I’d still be having one meal a day. Did it work out well for any of you guys?

Answer

You need to feed yourself WELL or your supply will disappear. I wouldn’t recommend one meal and a shake, that’s not nearly enough calories for a breastfeeding woman trying to recover from birth

Answer

It took you nine months to gain the weight, so give yourself a break and take time to recover. You’re going to need a lot of calories to breastfeed, and that’ll also burn calories too. After a few months, check in with yourself and see if you even need to lose more weight.

Any breastfeeding mamas used meal supplement shakes ???

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