Tips for dealing with racing thoughts?

Question

I recently met with a therapist and she expressed concern in my racing thoughts impeding my everyday life and my school work. Does anyone have tips or methods that helped them get a hold on taking back control of your thoughts?

Answer

My therapist recommended something called a “Hot Thought record” this picture is the template we used in my therapy session and I kept it since it worked so well for me. Not sure what kind of thoughts you have but my therapist always tells me “we are the drivers of our own thoughts, sometimes we get so caught up in our thoughts we let them take control of the car and steer off the road. Remember you are the main driver and you can take back control of your car and get yourself safely back onto the road again.” I hope this helps!

Tips for dealing with racing thoughts?

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