Soreness why?

Hi so I’ve been experiencing sore nipples recently. I haven’t had sex so no sign or pregnancy there. I don’t wear my bras tight and my breasts aren’t really big so I go free a lot of the time. I got off birth control and noticed I’ve been eating a lot more than before and can see some weight gain. Can my breasts be growing ? Or is there another reason my nipples are sore?

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