i like tapping, scratching, and whispering triggers and it’s the only thing that soothes my insomnia, but i don’t really get “tingles” like some people. also i think that chewing asmr is disgusting but whatever floats your boat.

for people that are unfamiliar

ASMR (autonomous sensory meridian response) — “an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine. It has been compared with auditory-tactile synesthesia and may overlap with frisson.”

even if i tried to dumb that definition down, you can’t fully understand what it is until you watch/listen to it. youtube a vid of you’re curious :)