Engorgement issues, breastfeeding

So my EBF baby is 6 weeks old and she has slept through the night (10pm-5am) the past 2 nights which I have been sooo thankful for. Buuut my boobs are definitely not thankful. I have woken up with rock solid boobs and it hurts so bad 😭 what can I do to relieve the engorgement, but not lose my supply?

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