Not happy ):

So lately ... the past like two months .. I’ve just been off my game. I was trying my hardest to make the best relationship with my boyfriend, now I’m just getting mad at everything, even things that don’t include him and I take it out on him. It’s getting bad. I’m not happy with myself. I can’t believe I’m taking it out on him. I don’t know what to do when I get so upset. I don’t have anything to distract me. I get upset over the smallest things (things that don’t involve him). Like if I’m playing a game or something and I lose, I get so frustrated I cry because I stick it into my head that I’m bad at everything. I know it’s a ME problem. This is NO ONE else’s fault. I’d just like some help on what to do because I’m taking it out on him and I NEED to stop.