How long does it take to see diet results?

Question

I’ve just started going to the gym and eating healthier. I go 3-4 times a week and I would really like to see weight loss results... how long does it mostly take?

Answer

You should see some small improvements over the next few weeks.  Just remember, a healthy weight loss is 1-2 pounds a week, though you may see higher when you first start until everything balances.

Answer

2-3 months

Answer

It depends on how intense your workouts are and how drastically you changed your diet.

How long does it take to see diet results?

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