How consistent should weight gain be?

Question

I started at 154 and have gained about 15 pounds. 2 weeks ago I was 171, a few days ago 172 and this morning 170.4 is it normal to fluctuate like this. Maybe it was bloat? I always weight myself on an empty stomach first thing in the morning.

Answer

Normal. This is why I use a weight tracking app that takes my frequent (every two days or so) weigh ins and smooths them to a moving average. It’s called happy scale.

Answer

Totally normal. My weight is always off by a pound or two each day. I try to just weight myself once a week or longer in between because of this.

How consistent should weight gain be?

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